Parent tip
Set out markers and paper before inviting your toddler in so the first minute feels smooth.

Act out emotions without words and guess what the other person is feeling to build emotional literacy.
Set out markers and paper before inviting your toddler in so the first minute feels smooth.

A few quiet minutes together without pressure. If your child relaxes even slightly, that’s self-regulation building.
Create a simple set of emotion cards — draw or write: happy, sad, surprised, worried, excited, disgusted, proud, nervous — and take turns drawing a card and acting out the emotion with your face and body only. The other person guesses. After a correct guess, talk briefly about when you might feel that way: "When do you feel proud?" This gentle game makes the invisible inner world visible, naming and normalising the full range of human emotion in a safe, playful context.
The EYFS framework identifies learning to manage relationships and resolve disagreements as key social development milestones in the early years. Emotional literacy — the ability to name, recognise, and understand emotions — is a foundational social-emotional skill that predicts peer acceptance, conflict resolution ability, and mental health outcomes (Denham et al., 2003). By physically embodying emotions and then connecting them to real-life contexts ("when might you feel this?"), children develop both recognition and the emotional vocabulary needed to communicate their inner experience. The playful charades format removes any performance pressure and models that talking about all emotions is safe and normal.
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