Parent tip
Start before you overthink it. No-prep activities work best when you begin while the moment is still recoverable.

A whole-conversation game where you deliberately speak at half your normal pace — slowing the rhythm of the family chat to model the unhurried speech that helps a child with disfluency.
Start before you overthink it. No-prep activities work best when you begin while the moment is still recoverable.

Back-and-forth between you — words, gestures, shared pretend. Connection is the real outcome here.
For ten minutes, you commit to speaking at half your normal pace — every word a little slower, every pause a little longer. Your child copies naturally because they pick up on the rhythm of the room. The slow pace doesn't feel like a correction or a lesson. It feels like a small game where the whole family suddenly becomes more careful and patient with their words. This is the single most evidence-backed thing a parent can do for early disfluency.
The NHS guidance on stammering is clear that fluency improves in environments where children feel relaxed and unhurried about talking. The Stuttering Foundation's core advice for parents is to 'speak with your child in an unhurried way, pausing frequently' — modelling slow speech is more effective than asking the child to slow down, because children naturally tune into the conversational rhythm of the adults around them rather than responding to direct instructions about how to speak.
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