Parent tip
Set out play dough before inviting your toddler in so the first minute feels smooth.

Mould play dough faces showing different emotions — happy, sad, angry, scared — and talk about when we feel each one.
Set out play dough before inviting your toddler in so the first minute feels smooth.

A few quiet minutes together without pressure. If your child relaxes even slightly, that’s self-regulation building.
Toddlers are sensory learners, and working with play dough provides the perfect medium for exploring emotions in a hands-on way. In this activity, you and your child mould simple faces with different expressions, then name and discuss each emotion. The tactile engagement keeps small hands busy while the conversation deepens emotional vocabulary. Making a 'cross face' out of dough also externalises the feeling — it is something to look at and talk about rather than something overwhelming happening inside — which gives your child critical psychological distance from difficult emotions.
The EYFS framework places consistent routines and predictable transitions at the heart of supporting young children's emotional security and self-regulation. Emotional literacy — the ability to recognise, name, and express emotions — is a foundational skill that predicts social competence, academic success, and mental health outcomes. By giving emotions physical form through play dough, you engage the child's visual, tactile, and verbal processing simultaneously, creating stronger memory traces for each emotion label. The act of squashing the dough at the end teaches a powerful metaphor: feelings are temporary and changeable, not permanent states.
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