Best for this moment
for calmer, lower-pressure moments, especially when you need an indoor option.
Bye-Bye Window Wave
At a glance: A structured goodbye ritual at the window that makes separations predictable and safe. A 5-minute, low-energy indoor activity for ages 12m–2y. No prep needed.
Create a goodbye ritual where your toddler stands at the window and watches you leave with a sequence of waves, blown kisses, and funny faces. The predictability of the ritual — same steps every time — gives anxious toddlers a sense of control over the separation. Knowing exactly what comes next (three waves, two kisses, one funny face, then you walk to the car) transforms a moment of distress into a moment of connection.
Parent tip
Start before you overthink it. No-prep activities work best when you begin while the moment is still recoverable.
What success looks like
A good outcome is a few minutes of engaged play, some back-and-forth with you, and a small sign of progress in emotional regulation.
More help for this situation
Transitions and separation
Transitions
Support the switch from one thing to the next with steadier routines and simple bridges.
Read the transitions guideInstructions
- Before leaving, take your toddler to the window and explain: 'Let’s do our special bye-bye!'
- Start with three big waves together — 'One, two, three waves!'
- Blow two kisses through the glass
- Make one silly face — the same one every time so it becomes 'your' face
- Say: 'Now I walk to the car, and you wave until I wave back!'
- Walk to the car (or gate) and turn to wave one final time
- The carer inside continues the narrative: 'Mummy waved! She’ll be back after lunch'
Why it helps
Predictable separation rituals are a cornerstone of attachment-informed parenting. When a toddler knows exactly what the goodbye sequence involves, the prefrontal cortex can begin to regulate the amygdala’s fear response because the situation feels predictable rather than threatening. Over time, the ritual becomes a transitional bridge — a reliable signal that separation is temporary and reunion is coming.
Variations
- Add a special hand signal that only you two share — like a thumbs-up or a heart shape with hands.
- For older toddlers, let them count your steps to the car: 'How many steps will Mummy take?'
- Draw a small heart on your toddler’s hand before leaving — 'My kiss will stay right here all day.'
Safety tips
- Ensure the window is securely locked and your toddler cannot push it open.
- If the window is above ground level, keep your toddler at a safe distance or use a window with a built-in restrictor.
- Never prolong the goodbye if your toddler is becoming more distressed — hand over to the carer and leave cleanly.
When to pause and seek extra support
Stop if your child becomes distressed, unsafe, or consistently frustrated by the activity. If play, behaviour, or development worries keep showing up across settings, check in with a qualified professional.
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