Best for this moment
when your toddler needs to move and burn energy, especially when you need an indoor option.
At a glance: Scrunch newspaper into balls and have a wild indoor throwing battle. A 10-minute, high-energy indoor activity for ages 18m–4y.
Tear pages of old newspaper, scrunch them into balls, and have a full-on indoor snowball fight. Scrunching the paper is a brilliant fine motor workout in itself, and the throwing, dodging, and collecting burns huge amounts of energy. Because the 'snowballs' are soft and light, this is one of the safest throwing games you can play indoors.
when your toddler needs to move and burn energy, especially when you need an indoor option.
Set out basket or bin and newspaper before inviting your toddler in so the first minute feels smooth.
A good outcome is a few minutes of engaged play, some back-and-forth with you, and a small sign of progress in emotional regulation.
Meltdowns and tantrums
Start with calm regulation, then move to a simple activity that helps the moment settle.
Read the meltdown guideScrunching paper into balls strengthens the intrinsic hand muscles needed for pencil grip and fine motor precision. The throwing action develops shoulder stability and cross-body coordination, while the fast-paced dodging and collecting provides the kind of intense proprioceptive input that helps overexcited or dysregulated toddlers burn off excess energy and return to a calmer state.
Stop if your child becomes distressed, unsafe, or consistently frustrated by the activity. If play, behaviour, or development worries keep showing up across settings, check in with a qualified professional.
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