Parent tip
Set out basket or bin and newspaper before inviting your toddler in so the first minute feels smooth.

Scrunch newspaper into balls and have a wild indoor throwing battle.
Set out basket or bin and newspaper before inviting your toddler in so the first minute feels smooth.

Flushed cheeks, big smiles, and a calmer child afterwards. If they want to do it again, you’ve found a winner.
Tear pages of old newspaper, scrunch them into balls, and have a full-on indoor snowball fight. Scrunching the paper is a brilliant fine motor workout in itself, and the throwing, dodging, and collecting burns huge amounts of energy. Because the 'snowballs' are soft and light, this is one of the safest throwing games you can play indoors.
NHS Best Start in Life recommends practising throwing, catching and kicking a ball as simple activities that teach coordination, balance and agility. Scrunching paper into balls strengthens the intrinsic hand muscles needed for pencil grip and fine motor precision. The throwing action develops shoulder stability and cross-body coordination, while the fast-paced dodging and collecting provides the kind of intense proprioceptive input that helps overexcited or dysregulated toddlers burn off excess energy and return to a calmer state.
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