Balloon Hockey
Use cardboard tubes as sticks to bat a balloon into a goal.
When they need to burn off energy but you cannot get outside. Jumping, climbing, dancing, and running ideas that work in your living room without wrecking the furniture.

43 activities
Use cardboard tubes as sticks to bat a balloon into a goal.
Bat a balloon back and forth without letting it touch the ground.
Throw beanbags at floor targets or into buckets from different distances.
Race across the room on hands and feet like a bear for a full-body workout.
Place soft toys on a blanket and fling them into the air together — huge energy, huge laughs, zero mess.
Hold a blanket together and shake it up and down, bouncing toys on top.
Gentle tug of war with a blanket or towel.
Turn a large cardboard box into a slide, tunnel, or climbing challenge.
Channel biting and hitting urges into a structured sequence of stomping, clapping, squeezing, and safe biting.
Build a safe indoor climbing and sliding course from sofa cushions, chairs, and blankets — redirecting climbing urges into structured physical challenge.
Stack sofa cushions, pillows, and blankets into a mountain and let your child climb, roll, and slide down safely.
Stack cushions into a soft mountain for climbing and sliding practice.