Banana Smushing
Let your toddler mash bananas in a bowl with a fork for a tasty snack.
Quick Sensory Activities for Toddlers
Sensory play in under ten minutes — for when you want something tactile and engaging but do not have time for a full setup. Grab one material and go.
Age:
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39activities
Barefoot Garden Exploration
Take off shoes and socks and walk barefoot across grass, soil, pebbles, and sand in the garden.
Barefoot Sensory Trail
Create a barefoot sensory path with different textures and walk the trail together.
Blanket Burrito Roll
Roll your child up snugly in a blanket like a burrito, then gently unroll — deep pressure play that calms and delights.
Blanket Tug of War
Gentle tug of war with a blanket or towel.
Brave Hands Torch Drawing
Use a torch to draw shapes and letters on the walls and ceiling in a darkened room — turning the dark into a canvas for play.
Calm Down Sensory Bottle
A sealed bottle filled with glitter and water to watch settle when emotions are high.
Chew and Blow Bubble Game
Practise blowing bubbles and chewing crunchy snacks to channel the urge to bite into safe mouth play.
Chewy Crunchy Challenge
Sort and taste crunchy versus chewy snacks, giving toddlers the intense oral sensory input that redirects the urge to bite.
Cloth Peek-a-Boo Basket
Hide small toys under scarves in a basket for your toddler to discover.
Dance Ribbon Twirling
Wave scarves and fabric ribbons through the air while dancing to music.
Describe the Mystery Object
Reach into a bag, feel an object without looking, and describe it using size, shape, and texture words — language through touch.
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